8 week stress reduction course

  1. About this service

    Offer Mindfulness and meditation training as course curriculum in schools, for parents and general community. To reduce stress, develop emotional intelligence for better connection, clarity, communication and compassion.

      • Service name

        8 week stress reduction course

      • Service address

        Williamstown Community Centre 16 Thompson st Williamstown
        Get directions

      • Phone

        9391 6678 / 0430 151 953

      • Twitter


      • Urgency levels

        Health, Wellbing & Safety

      • Service area


      • Service hours

        Various times - contact service directly

      • Additional age criteria

        Mindful Schools curriculum benefits Prep to Grade 6. Also benefits high school students. Courses are designed for individuals seeking help with anxiety and stress. Learning coping strategies to manage thoughts, emotions and perceptions using mindfulness and meditation practice.

      • Eligibility criteria

        Adult course 8 weeks to stress free reduction aimed at 18 years over.

      • Interpreters


      • Service type


      • Costs

        Contact service directly

      • Languages (other than English)


      • Disability access

        Yes, but requires booking in advance

      • Drop in service


      • Outreach

        Available upon special request

    More information for teachers, wellbeing staff and service professionals

      • Participation length

        As Required

      • Participation type

        Need to enrol and pay before or during course within 4 weeks of start date.

      • Secondary consult


      • Staff profile

        Qualified Staff

      • Who can refer


      • Referral mode